swimming 7-9-2013

Aerobic Exercise – Best In Reducing High Blood Pressure?

In Blog On July 9, 2013 Comments Off

Read the Washington Post article, Non-Drug Treatments for Hypertension. Key takeways are:   “Diet is the method that doctors say has the biggest benefit and for which there… Read More »

Million Hearts Emma 5-7-2013

Emma’s “pipes” are less elastic!

In Blog On May 7, 2013 Comments Off

Are your pipes less elastic? Watch this Million Hearts video, High Blood Pressure Basics, and learn.   Happy National High Blood Pressure Education Month!!

Kroger natural food signage 4-17-2013

Segregation & Signage

In Blog On April 17, 2013 Comments Off

Kroger segregates (to set apart from other things) its Natural Food section from other products in its stores and has bold signage that directs shoppers to those items…. Read More »

Donna Highfill picture 4-11-2013

Changing Might Save Our Lives, So Why Don’t We Do It?

In Blog On April 12, 2013 Comments Off

If you are trying to improve some aspect of your life [ say...your blood pressure] then you will want to read this article by my friend and Huffington Post contributor,… Read More »

SeeSalt picture 2-20-2013

Changing How We Eat

In Blog On April 4, 2013 Comments Off

Do you know the 3 questions that you should ask yourself when you are tempted to indulge?  Read SeeSalt – Issue 4 – 4.3.2013a to learn about them.

salt can be fatal 3-28-2013

Harvard University Study Finds That Salt Is Responsible for 2.3 Million Deaths

In Blog On March 28, 2013 Comments Off

Salt Can Be Fatal, says Study | Healthy Living By Elise Solé Yahoo! Shine     A pinch of salt can perk up your morning omelet—but that innocent shaker… Read More »

SeeSalt picture 2-20-2013

Olive Garden Rated”Avoid”

In Blog On March 20, 2013 Comments Off

Read the March 20th issue of SeeSalt.

salt and measuring spoon

Diets High In Salt May Trigger Multiple Sclerosis

In Blog On March 7, 2013 Comments Off

Read this great article by Mollie Bloudoff-Indelicato on and watch the brief videos on the relationship between salt and Multiple Sclerosis. You will also find videos about the dangers… Read More »

SeeSalt picture 2-20-2013

Read the March 3rd Edition.

In Blog On March 2, 2013 Comments Off

Go to the tab, Higher Consciousness Blog, to get the latest edition of SeeSalt.

SeeSalt picture 2-20-2013

I Can Help You SeeSalt!

In Blog On February 20, 2013 Comments Off

Today I am introducing my online newsletter, SeeSalt. Go to my page, Higher Consciousness Blog to read all about it.

Diabetes 1-15-2013

The Power of Patient Expert Books

In Blog On January 15, 2013 Comments Off

More than ever before, Americans are seeking health advice beyond that provided by their medical doctors. My colleague, Riva Greenberg, captures the essence of patient-expert books in this… Read More »


Take a Look Inside my Book

In Blog On January 7, 2013 Comments Off

Go to the page, My Book, to see inside Salt Is A Four Letter Word Higher Consciousness to Lower Blood Pressure. Customer Testimonial: Hello Helen, Wanted to share… Read More »

blockages 2 1-7-2013

Everyday that High Blood Pressure Inside Your Arteries…

In Blog On January 7, 2013 Comments Off

“Everyday, that high blood pressure inside your arteries, is slowly damaging the blood vessels and that sets you up to develop plaque blockages in the arteries, which blockage… Read More »

stationery bike 1-7-2012

Exercise to Lower Blood Pressure

In Blog On January 7, 2013 Comments Off

Around this time each year there is robust encouragement and promotion to exercise to achieve weight loss.  Exercise is not only effective for weight loss but is one… Read More »

HBP Playbook 2  1-4-2013

Tried and True: Playbook to Control High Blood Pressure

In Blog On January 4, 2013 Comments Off

    Playbook To Control High Blood Pressure by Helen Woodward [As seen in The Charlotte Post]   When I walked into the emergency room of the hospital, I… Read More »